High Blood Pressure - Don't get worried
If there is one thing that is important in this world, it is your health. Many of us place so much focus on our finances that we, unfortunately, overlook our health. Are you neglecting to exercise, are you eating badly because it is easy, or getting stressed out about your bills? This can lead to problems like obesity, heart disease, type two diabetes and hypertension. It is crucial to take control of these problems and make certain you are not hurting your body. The good news is there are simple ways you can control hypertension and stay in better shape.
If you have hypertension, it is essential to get it in order and stay health for the future. Think about the long run and how important it is to maintain your health for the future. The first thing you need to address is how to control it. Let us go over a few ways you can do this at home with minor changes to your daily habits.
Doctor vs Self Treatment
Many doctors wish they had the ability to educate their patients about hypertension, and what they can do on their own to improve their readings. However, they are often too busy. There are many cases of significant hypertension reversals in people who made up their mind to take control of their own health with diet, lifestyle and supplements.
Reduce The Stress
Stress increases your blood pressure. Many individuals overlook this factor, but it is very important to consider the stress you find yourself under each day. Do you often worry about money, do you struggle financially or stress yourself with your job on a daily basis? This is just plain bad for your health. It causes your blood pressure to go up, which is terrible for your body. The best thing to do is clear your mind and relax. You can get some help with this by getting a full-body massage or trying yoga. Stretching is an excellent way of reducing stress.
Get Your Finances In Order
According to the The Motley Fool investment website, Paycheck-to-Paycheck Syndrome, a problem that may affect anyone -- irrespective of income -- who often goes short of money is linked to it.
Reduce The Salt
Lower your sodium intake! Keep in mind the level of salt in the foods you consume every day. This sodium can really accumulate and damage your heart. Consider that most people should not consume more than 2000 milligrams of sodium each day. Therefore, you could possibly be eating a lot of salt if you commonly dine on fast food and processed snacks. Start considering the sodium content in foods so you can more easily control hypertension and stay in better health for a long time.
Get Some Sleep
Research from the Centres for Disease Control and Prevention found that only one third of Americans' get sufficient sleep when looking month to month. And 16 percent of adults get under six hours per night, says the National Sleep Foundation. That is well short of the seven to eight hours required to ward off among, other things, high blood pressure.
Hey! Leave That Food Alone
Do you need to lose one or two pounds? Being over-weight or obese has a impact on your blood pressure. Accordingly, you may need to change your diet. The DASH ('Dietary Approaches to Stop Hypertension.') diet plan includes whole grains, fish, poultry, dairy food and nuts and has decreased portions of fats, red meats, beverages with sugar, and sweets and has been shown to lessen your problems in this area.
A new study, published in the October 2008 issue of the Journal of Gerontology: Biological Sciences, gives some clues for the potential of grapes in reducing cardiovascular risk. The effect is thought to be as a result of the high level of naturally occurring antioxidants contained in that grapes. The study was on rats. However, it showed that a grape-rich diet could offer broad positive impacts on the development of high blood pressure and the risk factors coupled with it on people.
There are medications that lots of people use nowadays to manage this problem. But you would need to get these by prescription from a doctor. If you feel like you cannot get your high blood pressure in check, then see your family doctor about relevant medicines. They will consider any health issues and then decide if medication is right for you. However, it is a good idea to weigh the unwanted side effects of these medications before taking any to manage high blood pressure.
It is also vital that you take them to limit the potential side effects. In one recent study only one in two people who were prescribed hypertension drugs by their doctor were taking them exactly as prescribed. In the end, do not let a health condition like this go. It is serious and should be taken seriously!